Anyone who wants to learn handstands and take their goals seriously!

Whether you’re brand new to handstands and looking to start a journey that will make you feel strong, confident, and more connected to your body, or you’re an advanced athlete feeling stuck. With 12 years of coaching experience, working with all levels—helping beginners build a strong foundation and guiding experienced hand balancers with a clear plan to break through plateaus and level up their skills.

Handstands bring fun and playfulness back into your training! They also help you:

• Change your perspective—literally! A great way to reset and tune into your body.

• Improve mobility, agility, coordination, and strength—keeping your body moving dynamically as you age.

• Break away from linear movement patterns—many traditional workouts lack multi-dimensional movement.

• Develop a meditative practice—holding a handstand requires balance, breath control, and deep focus. When your body finds its center, your mind follows—helping you feel calm, focused, and aligned as you go back out into your daily life and work schedule. 

• Handstands can be challenging—but every time you overcome a challenge, you build confidence in your strength and ability to tackle any obstacle. As we work through these skills and progressions together, you'll continue to grow both physically and mentally.

No! Every program is fully customized to your needs and goals. Many of my clients have multiple goals—whether it's improving mobility, building strength, or learning calisthenic skills like pull-ups or toes-to-bar. I design your workouts and programming to target your specific goals efficiently and effectively.

No! Handstands do require strength, mobility, and coordination, but you don’t need to have these skills beforehand—that’s what we will build together. As your coach, I’ll assess your current abilities and create a personalized program to develop the strength and mobility you need to progress safely and effectively.

Absolutely! Many of my clients are yoga instructors, and going through this process yourself is the best way to learn. You’ll gain handstand drills and techniques that you can integrate into your own teaching—whether in online or in-person classes. Plus, as your coach, I’m here to answer any questions you have about your own students’ progress.

If you’re under 18, a parent or guardian will need to be involved and sign off, but otherwise—there’s no age limit! I’ve worked with adults of all ages, and in fact, I encourage older individuals to start this kind of training. Handstands and gymnastics-based movements help improve mobility, coordination, agility, and strength, which are essential for lifelong movement health. Every exercise is scalable and tailored to be safe and effective for you.

Yes! As long as you have wall space available, I design your program based on the equipment and space you have access to at home.