Upcoming Workshops

MALLORCA, SPAIN

Sept 21st - 22nd, 2024

JOIN Coach Chala and Coach Caro!

An intensive weekend WORKSHOP focused on learning or improving your handstand skills! Tailored for beginner to intermediate levels, our two-day event covers foundational mobility, balancing techniques, and exercises to kickstart or enhance your handstand journey. We teach in in English, Spanish and German!

Let your body and mind flow together in this in-depth supportive workshop.

BOOKING OPTIONS:

ITINERARY:

Day 1 - Handstand Fundamentals

• Date: Saturday, September 21

• Time: 12:00 PM (apprx. 3 hrs)

• Focus: Shoulder Mobility, Conditioning, Balancing Technique & Drills

Our workshop begins with essential shoulder mobility exercises and conditioning to prepare your body.

You'll learn correct handstand positioning during the warm-up.

We'll then progress to balancing drills at the wall and explore different leg shapes to enhance body control and awareness.

Day 2 - Advanced Techniques & Press to Handstand

• Date: Sunday, September 22

• Time: 10:00 AM (apprx. 3 hrs)

• Focus: Middle Split Mobility and Press to Handstand Drills

Building on Day 1, we delve into middle split mobility to improve overall movement quality and prepare for advanced skills.

The workshop continues with straddle shapes and drills for the press to handstand, suitable for those with basic experience or a 10-second freestanding handstand.

Location:

C23 Crossfit, Palma de Mallorca, Spain

Pricing:

• Single Day: €65/$70

• Full Weekend: €120/$130

• C23 members - both days: €95/$100

PLEASE NOTE: Spaces are limited to ensure personalized attention and quality instruction. Reserve your spot today!

FAQ:

  • Please bring a towel and water. Everything else needed our location provides.

  • YES! You don't need any prior knowledge or skill of handstands to join this workshop. We will teach at all levels in a supportive healthy approach that caters to your individual need. All you need is curiosity and joy of learning something new!

  • It is our utmost priority to create a space of care, safety and awareness. In order to be able to cater to your individual needs, please let us know prior to the workshop about any injuries or physical sensitivities you might have.

  • We teach in:
    English 🇬🇧
    German 🇩🇪
    Spanish 🇪🇸
    The workshop is taught in the English language to be able to include as many people interested as possible. But we will have both a German and Spanish coach available for translation.